Sana Roots

Winter is a time when our bodies naturally crave warmth, grounding, and slow-burning energy. For many Native communities, this season reminds us to reach back toward traditional carbohydrates —foods our ancestors carried, cultivated, and thrived on for thousands of years. These foods don’t just fill us, they fuel us in a way our bodies still recognize . Why Traditional Carbs Matter Many Indigenous peoples across the Americas do not  have the enzymes needed to digest gluten-heavy foods. When...

Giving Tuesday Is Almost Here Giving Tuesday is just around the corner, and this year, your support can make a real difference for youth and families in Yanaguana, San Antonio, Texas. At Sana Roots Co , we are dedicated to building healthy, culturally rooted, intergenerational communities  where young people can thrive, heal, and step into leadership. By giving to our programs, you help keep youth development, mental health support, and cultural education free and accessible  for everyone in...

We are honored to announce that we have been selected as one of the 18 nonprofit recipients of the San Antonio Area Foundation’s Future Ready Impact Grants, part of a major community investment totaling over $2 million in youth-serving organizations across Bexar County. Grants range from $27,500 to $300,000 over three years and support local nonprofits that help young people build pathways toward college, careers, and long-term wellbeing. This is the second cycle of Future Ready funding...